The sweet golden liquid from the beehive is also known as one of the oldest sweeteners on earth. Not only does Honey provide you with wholesome goodness and nutrition, but offers an array of health benefits and uses. We have compiled a list of the top 5 benefits found in earth’s golden nectar and how to utilise it.
Honey contains flavonoids, antioxidants and anti-inflammatory properties which help reduces allergy symptoms as well as soothe coughs.
Natural energy booster
Honey is the perfect source of all-natural energy at just 17 grams of carbohydrates per tablespoon. This natural unprocessed sugar, fructose and glucose directly enter the bloodstream and can deliver a quick boost of energy. The rise in blood sugar acts as a short-term energy source for your workout, especially in longer endurance exercises.
Honey can help you beat fatigue and rest soundly. All you need to do is consume 1 tsp of raw honey About 30 minutes before you head up for bed. Do this for up to a week before determining if it is working for you. If you feel it is not, increase your dose to two teaspoons or even a full tablespoon.
Increases athletic performance:
Ancient Olympic athletes ate honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
Amongst the many health benefits of honey, what is most impressive is that honey can be a powerful immune system booster. It’s antioxidant and antibacterial properties can help improve digestive system and help you stay healthy and fight disease.
Start every day with this cleansing tonic if you want to see this health benefit of honey:
Before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.